So, you’re planning a trip to the dunes. Well, you probably know, if you’ve walked on a sandy beach, traveling in sand is hard work. Whether you’re heading to Namibia or Michigan’s Sleeping Bear Dunes, you’re sure to encounter a workout. Which is why we’ve compiled this list of our best tips for hiking and […]
Walking can actually be a fantastic and low impact way to burn calories. Which leads many to wonder if they can amplify the affects of their walking regimen. We’ve put together the following post to outline how to maximize calories burnt while walking and how to do it safely. Since walking is easy to do […]
Walking is an easy, low impact exercise that can sustain everyday fitness. However, after some time, you may have wondered whether adding wrist or ankle weights might benefit your walk. While additional resistance can lend increased results, it’s important to do it safely. By the end of this post you’ll know the impacts of walking […]
Expecting mothers benefit greatly by adding brisk exercise into their weekly routine. Walking while pregnant, from the first to the third trimester is one of the best ways to tone muscles for delivery and reduce complications. As well as keeping you fit, walking reduces the risk of gestational diabetes and unplanned caesarian sections (source). Furthermore, […]
We’re an Affiliate! We are a reader-supported website. We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this post. Thank you if you use our links! × Dismiss alert If you’ve purchased a GPS watch for trail running, hiking, or […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this post. Thank you if you use our links! × Dismiss alert Whether battling menopause, bunions, or just trying to remain fit walking can be a huge health […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this post. Thank you if you use our links! × Dismiss alert As we age, we begin to place a higher value on things that are important to […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this post. Thank you if you use our links! × Dismiss alert Research has proven the importance of physical activity in remaining independent and healthy as we age. […]