Now we know what DOMS is, but how can compression boots help treat it?
Since compression boots draw upon compression therapy as their main technology, we need to look at what compression therapy is.
Compression therapy is the process of applying focused and controlled pressure to a muscle group to increase blood flow, remove toxins, and speed recovery.
This doesn’t always have to involve compression sleeves, socks, and boots. Massage therapy can also be an effective method of compression therapy.
Luckily, for those of us not fortunate enough to have a personal masseuse, compression garments are still effective. Below we provide more details on the benefits of using compression garments, specifically compression boots.