Elite ultrarunners often run upwards of twenty-four hours straight while simultaneously consuming thousands of calories. It’s just a given that And, eventually the body needs to relieve itself. So, we’ll help answer the question, ‘where and how do ultrarunners go to the bathroom,’ as it is a large part of navigating such an intense race. […]
We all know that a good exercise regimen can reduce the risk of heart disease. But will it improve your longevity? As runners, we’re often looking for the path with the most health benefits. As such, modern research is now questioning do runners have a longer life expectancy. While running can improve both the quality […]
We’re an Affiliate! We are a reader supported website. We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this Best Alkaline Water Bottle for Runners post. Thank you if you use our links! × Dismiss alert As runners, we’re constantly […]
Ask any distance runner, and chances are they use energy gels for refueling. But if you’re new to the idea refueling can be confusing. Learning the answer to ‘how should gels be spaced during ultramarathons?’ is essential to maintain a balanced caloric intake during ultrarunning. While ultrarunners are accustomed to being calorie deficient, refueling with […]
While the benefits of alkaline water have been disputed for a number of years, proponents of drinking alkaline continue to testify to its efficacy. While the advantages are many, we’ve narrowed them to the top 6 benefits of alkaline water for runners in particular. Consuming alkaline water balances pH levels thereby enhancing overall performance while […]
Runners, climbers, campers, hikers, and even at-home grill masters utilize headlamps. However, when you cycle through the light settings, the red light is confusing and curious. Many outdoorsy people wonder what is the red light for on a headlamp? Likely borrowed from military tactics, the red beam serves a number of purposes that outdoor adventurers […]
All women and girls know running on your period just isn’t quite the same. Cramps, low energy, and heavy flow can get in the way of a good run. When you feel this way, it’s only natural to ask one question. You may be asking, ‘How does running affect your period?’ Running may cause you […]
As an avid runner considering breast implants, it’s natural to have concerns. You may wonder if it’s safe and if you can still run freely. You may also wonder if there are special implants for athletes. All of these are valid concerns and questions before your surgery. Running with breast implants is completely safe. With […]
Your running shoes are laced up and you’re ready to hit the trails. Just as you open the door, your favorite four-legged friend stares at you with those “don’t leave me behind” eyes. Don’t worry… you can have the best of both worlds by learning how to go trail running with a dog! Trail running […]
We’re an Affiliate! We are a reader supported website. We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this post. Thank you if you use our links! × Dismiss alert Trail runners encounter mud, streams, and even snow. Whether you’re […]