Elite ultrarunners often run upwards of twenty-four hours straight while simultaneously consuming thousands of calories. It’s just a given that And, eventually the body needs to relieve itself. So, we’ll help answer the question, ‘where and how do ultrarunners go to the bathroom,’ as it is a large part of navigating such an intense race. […]
Running is freedom. While timing splits and concentrating on your pace, getting out into nature is a bonus. However, the last thing you want to sap your focus are pressure points slowly turning into blisters on your heels and forefoot. Not to mention the pain and suffering that go along with it. We’ll show you […]
We all know that a good exercise regimen can reduce the risk of heart disease. But will it improve your longevity? As runners, we’re often looking for the path with the most health benefits. As such, modern research is now questioning do runners have a longer life expectancy. While running can improve both the quality […]
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Ask any distance runner, and chances are they use energy gels for refueling. But if you’re new to the idea refueling can be confusing. Learning the answer to ‘how should gels be spaced during ultramarathons?’ is essential to maintain a balanced caloric intake during ultrarunning. While ultrarunners are accustomed to being calorie deficient, refueling with […]
While the benefits of alkaline water have been disputed for a number of years, proponents of drinking alkaline continue to testify to its efficacy. While the advantages are many, we’ve narrowed them to the top 6 benefits of alkaline water for runners in particular. Consuming alkaline water balances pH levels thereby enhancing overall performance while […]
All women and girls know running on your period just isn’t quite the same. Cramps, low energy, and heavy flow can get in the way of a good run. When you feel this way, it’s only natural to ask one question. You may be asking, ‘How does running affect your period?’ Running may cause you […]
As an avid runner considering breast implants, it’s natural to have concerns. You may wonder if it’s safe and if you can still run freely. You may also wonder if there are special implants for athletes. All of these are valid concerns and questions before your surgery. Running with breast implants is completely safe. With […]
Your running shoes are laced up and you’re ready to hit the trails. Just as you open the door, your favorite four-legged friend stares at you with those “don’t leave me behind” eyes. Don’t worry… you can have the best of both worlds by learning how to go trail running with a dog! Trail running […]
If you are passionate about running, you’ll probably want to share the experience with your significant other. Now, you could fill up a water bottle and drag them along to the track or forest. But from experience, this can quickly backfire and cause tension. To maintain balance and relationship harmony, it is important to take […]