Linking in with the above point, those new to running must be given support and encouragement from their experienced partners. While you may find running a breeze, it could be one of the most challenging things your partner has ever done and there’s nothing wrong with that. We all have to start somewhere. But if you want your partner to succeed, you will need to give them a lot of support.
As you are running, observe your significant other and if you notice that they are struggling, give them the option to take a break when you reach a certain point. You might say ‘Hey, I could do with a break, do you want to stop at that tree over there?’ This way, you aren’t pointing out that you believe he or she is uncomfortable but still allowing them to take a breather, without them feeling as though they are holding you back.
It might also be worth debriefing with your partner and asking them how they found certain aspects of the run. For instance, if you notice them struggle running downhill, you might suggest ways that this can be made easier. Don’t forget to ask your partner if there is anything you can do to make running more enjoyable for them and show that you want them to do their best.