Running is freedom from your daily cares, a chance to break free and shed stress. However, a pesky chafing injury can distract from the serene peace of your daily stride. And, if you’re unlucky enough to experience chafed nipples, well you must know that this can be downright painful! Often referred to as jogger’s nipple, this affliction is one of the most avoidable running injuries. In fact, runners can easily prevent nipples from chafing while running with a few simple steps.
While chafed nipples are debilitating and painful, runners can easily prevent them. In fact, wearing close fitting synthetic fabrics and applying lubricants or tape pre-workout can help. By eliminating friction, runners can enjoy the journey and save their nipples from discomfort.