Running provides great benefits in the form of cardiovascular health, weight loss, and confidence. It is only natural to try and maximize those benefits. For some, this leads to wondering whether it is possible to run every single day. Just because there are many benefits to running doesn’t necessarily mean that running every day is […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this Best Compression Recovery Boots post. Thank you if you use our links! × Dismiss alert Compression boots are an awesome recovery tool. Because, recovering from intense training […]
Timing your run around food consumption (and impending bowel movements) can be difficult. To overcome these challenges, you might be thinking about running without eating beforehand. In this post, we explore the benefits and potential problems of running on an empty stomach. Running on an empty stomach can prevent irritable bowel, contribute to weight loss, […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this Best Running Shoes for Senior Men post. Thank you if you use our links! × Dismiss alert With age, cartilage between joints becomes thinner and muscles lose […]
If you trail run you will eventually hit very muddy routes (even if you don’t intend to). In this post, we cover 10 essential tips and techniques for running in mud successfully. 1. Assess Trail To See If It is Stable Enough To Run On First, before taking on a VERY muddy trail, take note […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this Best Running Shoes for Senior Women post. Thank you if you use our links! × Dismiss alert For aging women, running can come with a variety of […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn a commission off the purchase of items we mention in this ‘Proven Compression Boots Benefits’ post. Thank you if you use our links! × Dismiss alert Serious athletes push themselves to the physical limit, resulting in lactic […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this Running With a Deviated Septum post. Thank you if you use our links! × Dismiss alert For most runners, the main concern is limiting fatigue and muscle […]
Breathing correctly greatly impacts our success on any given run. For this reason, nasal strips have grown in popularity among elite runners as a way to improve their breathing during exertion. While many high-level runners swear by them, the science and support for their efficacy are not concrete. In this post, we seek to answer […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this Best Trail Running Poles post. Thank you if you use our links! × Dismiss alert If you run trails, you’ll eventually run steep terrain and greater distances. […]