Last updated on December 27th, 2022 at 03:18 pm
Compression boots are an awesome recovery tool. Because, recovering from intense training sessions can be just as important as the training itself for runners, triathletes, and cyclists. In fact, muscle recovery helps ensure you can continue to bring intensity to subsequent workouts. Thus, compression therapy offers compounding success to your training sessions. So, to help you find the recovery help you need, this post focuses on the best compression recovery boots on the market.
What Makes a Great Compression Recovery Boot?
First off, there are a ton of recovery boots available, but not all share the same level of functionality. But we know what it takes to make a good quality boot. In fact, almost all quality compression boots come with a number of important features including:
- Simple user interface: First, there aren’t a ton of settings for most boots. But there are enough where you will want a simple control panel with clear directives for how to operate the settings.
- Available in various sizes: Additionally, whether you’re a thin runner or a bulky weight lifter there should be a size for you.
- Control of session duration: Not all workouts will require a super long recovery session; a good pair of compression boots will offer a few different session durations.
- Easily transported: Furthermore, if you like competing or training out-of-state you’ll want portability. In fact, these systems can be cumbersome unless they include a carrying bag. A good pair of compression boots provide a bag for easy transport and are lightweight.
- Unique modes: Finally, it’s nice to have the option to choose between pulsing, rolling, or continual compression. Quality boots usually feature more than one mode to select from to customize your session.
Our Favorite Compression Recovery Boots of 2022...
Then, after cross-examining compression boots, and comparing their user interface, versatility, treatment modes, and more, we felt these three deserve special mention:
Best Overall Boots: Therabody RecoveryAir PRO
Second Best: Rapid Reboot Recovery System
Our Favorite for a Budget: NormaTec Pulse 2.0 Leg Recovery System
In fact, any of our three favorite recovery boot options above would likely be perfect for most elite athletes. However, we cover much more detail on each of these further below, and also provide information on our other contenders.
Comparison Table of the Best Compression Recovery Boots
However, first, the comparison table below intends to provide a quick side-by-side comparison of the best compression recovery boots for quick reference.
| Picture | Name / Link | Price |
|---|---|---|
 
|
Therabody RecoveryAir PRO | $$$$ |
 
|
Rapid Reboot Recovery System | $$$ |
 
|
NormaTec Pulse 2.0 Leg Recovery | $$ |
 
|
DSMAREF Recovery Compression System Full Package | $$ |
 
|
Flyte Recovery Boots | $$ |
While it is important to see your options side-by-side, it is also important to get as much detail on all the options so you can decide which is right for your needs.
In fact, through the rest of this post we take a deep dive into each option and provide tons of details to consider.
1. Therabody RecoveryAir PRO
First up, our favorite model for serious athletes is the Therabody RecoveryAir PRO.
These sleeves offer athletes simple and quick recovery through an easy-to-use system that includes an app.
Also, touting an incredible level of customization, the RecoverAir PRO offers the most variability on the market.
Four Massage Presets and FastFlush
Firstly, not all massage boots offer various massage modes to toggle between.
However, the RecoveryAir PRO features four primary modes that allow you to change how you target your muscles in each session.
Whether you seek continual pressure or more of a pulsing sensation, the RecoveryAir PRO will deliver.
Plus, Therabody’s FastFlush Technology flushes toxins and lactic acid in 60 second cycles.
Heavy Duty 4 Hour Battery - For Recovery While on The Move
Additionally, you can take these boots with you and their battery will hold up.
So, whether you’re traveling from marathon to marathon or working out while traveling you have 4-hours worth of juice.
And, while four hours is way too long to operate the boots in one sitting, you will have enough charge to get through a bunch of sessions.
More Versatility Than Most
Finally, it is common for the best recovery compression boots to offer some form of pressure control.
That being said, these boots go a bit above most of the mid-priced options by providing an almost infinite amount of customization.
In fact, a variety of pressure settings is amazing. For example, your legs can experience varying levels of DOMS (Delayed Onset Muscle Soreness).
And, having the ability to appropriately target your level of soreness during any specific recovery session, is important.
As a result, these boots provide a bit more pin-pointed recovery pressure than many of the other options out there.
Pros and Cons of the RecoveryAir PRO
RecoveryAir PRO PROS
- Awesome LED Display
- Four massage modes
- FastFlush Technology
- Compatible app available
- Four hours of portable battery life
- Various sizes for different body types
- Comes with carrying pouches
RecoveryAir PRO CONS
- Cost
Who Are These Recovery Boots Perfect For?
The RecoveryAir PRO system is an example of a fantastic recovery compression option that is priced to cater to someone between the professional and amateur level. But it isn’t a budget machine by any means.
While all quality compression boots tend to have costs associated with them, these boots are appropriately priced for elite athletes.
Plus, because they feature a battery offering 4 hours of wireless operation, and because they come with a traveling bag, these are best for traveling elite athletes.
Check out more specifications, pictures, and current pricing here: Therabody RecoveryAir PRO
2. Rapid Reboot Recovery System
Next, is our runner up, the Rapid Reboot Recovery System is a well-rounded system available for runners.
In fact, with a ton of flexibility in creating the settings for each recovery session, it is no wonder they have become a favorite for elite athletes.
Extremely Versatile - Various Modes
Firstly, the Rapid Reboot offers a very versatile recovery system.
When we think of compression boots, we all think of something similar; these boots that extend up to around the hip inflate and squeeze the leg.
However, the Rapid Reboot has awesome features that make a tailored recovery plan more possible. Specifically, these boots allow you to do the following in each session:
- Pick a duration: Since we aren’t running a marathon every day, it makes sense to have varying compression needs. Here, you can choose between 10 min., 20 min., or a 30 min. session.
- Pick a mode: Additionally, you can select either an “intermittent massage” or a “rapid flush” massage – meaning you won’t need to commit to a consistent squeeze every single session.
- Adjust Your Pressure: Plus, you have TEN pressure settings (from 20mmhg to 200 mmhg in 20 mmhg increments) to provide the control you need in each session. For instance, from light pressure all the way up to the maximum you’ll find the pressure you’re looking for.
- You can activate only specific chambers: Finally, there are a variety of chambers among the cross sections of each boot. Which allows you to selectively focus on a specific part of your leg, foot, or ankle, etc.
Available in a Variety of Sizes
In addition, theRapid Reboot is available in a ton of different sizes, which means these boots will fit on a wide variety of runners. However, not every retailer carries every size, you will find the best variety of sizing here.
Whether a tall, distance runner or a short sprinter, these boots have a size configured for your body type. In fact, they even offer ‘short’ versions of each size for a further customized fit.
Below are the available sizes for these boots, and who they would fit:
| Boot Size | Height | Inseam | Circumference |
|---|---|---|---|
| XS | 5 ft. (153 cm) and under | 23" (58 cm) and under | 26" (66 cm) and under |
| S | 5'1" - 5' 3" / 153 cm - 160 cm | 24" - 26" / 58 cm - 66 cm | 28" (71 cm) and under |
| M | 5'3" - 5'10" / 160 cm - 178 cm | 27" - 30" / 66 cm - 76 cm | 28.5" (72.4 cm) and under |
| L | 5'10" - 6'3" / 178 cm - 190 cm | 31" - 34" / 76 cm - 86 cm | 28.5" (72.5 cm) and under |
| XL | 6'3" (190 cm) and above | 35" (86 cm) and above | 29" (73.7 cm) and under |
Furthermore, not all compression boots offer the same level of versatility as the Rapid Reboot. And, a variety of sizing ensures a correct fit. As a result, the appropriate amount of pressure can be applied during treatment.
Easy to Travel With Carrying Bag
Additionally, it is very common for elite athletes to travel for competitions or training. As such, it would make sense to bring all the tools required for recovery.
And, the Rapid Reboot boots and the controller interface, pack down into a padded carrying bag.
Plus, the system only weighs 3 lbs.
This may sound insignificant, but when traveling to a triathlon or running in a Golden Trail Series race, you will want it to be easy to take this recovery tool with you.
User Interface Control Easy to Use
Finally, the Rapid Reboot provides a fairly easy-to-use control panel.
This includes a dashboard that allows the user to easily select the duration, mode, and pressure levels for each session.
Pros and Cons of the Rapid Reboot Recovery System
Rapid Reboot Recovery System PROS
- Extremely versatile
- Various session durations
- User can isolate specific chambers
- Comes with travel bag
- Many sizes available
- 2-year warranty
- Seamless interior
- Lightweight
Rapid Reboot Recovery System CONS
- mid-high price range
- Hip attachment needs purchased separately
Who is The Rapid Reboot Recovery System For?
Rapid Reboot is an industry leader in quality and effectiveness. Elite runners, cyclists, and triathletes wanting a leg-focused recovery tool will find this to fit the bill.
Now, while this boot doesn’t come with arm, shoulder, or hip attachments, it does provide full leg coverage that hits all the major muscle groups. And, if you did end up wanting to add compression for other body parts, later on, you can do so.
So, whether looking for recovery post-ultramarathon or wanting something to speed recovery after high-intensity interval training, these boots perform.
Check out more pictures, specs, and current pricing here: The Rapid Reboot Recovery System.
3. NormaTec Pulse 2.0 Leg and Hip Compression Recovery Boots
Then, our budget-friendly favorite is the NormaTec Pulse 2.0 Leg Compression Recovery Boots.
Here you’ll find various modes, a simple user interface, and a proven track record that make their low-mid pricing a great value. In fact, these might be the best value on the market.
Corresponding Mobile App
Firstly, analyzing recovery stats is essential to working on your sport.
In fact, a huge part of training is data tracking.
Moreover, whether you’re a runner tracking mile-pace, or a cycler doing the same, knowing if you’re improving through the duration of your training program is important.
And, recovery is no different, which is why the Pulse 2.0 sync up to a mobile app.
For instance, with the App, you’ll have the power to:
- Access and analyze recovery stats
- Control the pressure and settings directly from your phone
- Save the recovery settings you like the most so you can use them for future sessions
- Link the recovery data with training apps like Strava
- Share your recovery data with coaches
Having a phone app that connects to your recovery boots isn’t necessary. However, it will save you loads of time by saving your settings.
Three Sizes Available
Additionally, there are a few sizes available for a custom fit.
Plus, the Pulse 2.0 makes it easy by basing sizing on your overall height.
Below is a table / chart that provides detail for the sizing:
| Attachment Size | User Height |
|---|---|
| Short Leg Attachment | Shorter than 5' 3" |
| Standard Leg Attachment | 5' 3" to 6' 3" |
| Tall Leg Attachment | Taller than 6' 3" |
In fact, NormaTec took a different approach in their sizing. For instance, the intent was to provide a standard leg attachment that works for 85% of athletes (those 5′ 3″ to 6′ 3″).
And for all others, they have ‘short’ or ‘tall’ boots to accommodate your frame.
Cordless and Travel Friendly
Finally, if you need portability, the Pulse 2.0 can go anywhere. For instance, you might be at a track one day of the week and a trail another.
So, to accommodate any workout routine the Pulse 2.0 can be used anywhere with a cordless system.
Plus, the Pulse 2.0 only weighs 3.4 lbs.
This means you won’t need to plug it into an outlet to get the recovery you need.
Pros and Cons of the NormaTec Pulse 2.0
NormaTec PROS
- Trusted by many professional sports teams
- Easily connected mobile app
- Various settings available
- 2-year warranty
- Battery-operated, 2 hour life
- Very quiet operation
NormaTec CONS
- Does not come with travel bag
Who Will Like These Compression Boots?
We certainly think these compression boots are great. As a trusted model by a ton of professional sports teams, it is important not to overlook the NormaTec Recovery boots.
Furthermore, the Pulse 2.0 are built with high-quality materials. And, since you can use your own sports bag, it really doesn’t matter that it doesn’t include a carry bag.
Check out more pictures, specs, and current pricing here: NormaTec Pulse 2.0 Leg Recovery
4. DSMAREF Recovery Compression System
Another great (and more affordable) air compression recovery option is the DSMAREF Recovery Compression System. Not only are these boots less costly, but this option comes with more attachments and an awesome travel bag.
Comes With More Attachments
So, you came to this post for the compression boots… well, the DSMAREF system does come with some great compression boots, but also included are waist and arm attachments. With leg, arm, and waist compression sleeves, this option becomes more of a total body recovery package than anything else.
Available in Multiple Sizes
There are four main sizes available for these compression sleeves – the sizing below display the length of the leg attachment unit as the basis for the sizing:
- Medium: 25.4″ length
- Large: 28.3″ length
- Extra Large: 30.1″ length
- Extra Extra Large: 36.4″ length
You can match the measurements above to the length of your leg, starting at the back of the heel and measuring up your hamstring.
Various Settings Controlled With Easy Interface
The DSMAREF Recovery Boots have a variety of settings that allow you to set the duration, the focused location of the recovery, and whether your goal is to massage or encourage circulation.
You can select between 10, 20, or 30-minute sessions, and you can increase and decrease the intensity of the session with an easily used dial.
Each boot is also segregated into four different zones that you can select to focus on in your recovery session.
While the user interface doesn’t offer a touchscreen or mobile app for operation, most will find it easy to use.
Pros and Cons of the DSMAREF Recovery Compression System
DSMAREF Recovery Compression System PROS
- Compression sleeves for various body parts
- High-quality travel case included
- Various recovery modes available
- Ability to focus recovery on specific compartments
- More affordable than other options
DSMAREF Recovery Compression System CONS
- Does not come with mobile app
- Less sizes available than other options
What Athletes Might Find These Most Useful?
Since the DSMAREF Recovery Boots come with arm and waist sleeves as well as leg sleeves, this recovery system might make the most sense for athletes that focus on cross-fit or other similar complete body workouts.
Whether a weight lifter or someone training for a triathlon, this multi-unit recovery system will provide more of a full-body recovery than the other options we cover in this post. If you want to take a look at more pictures, specs, or current pricing on Amazon you can check them out here: DSMAREF Recovery System.
5. Flyte Recovery Boot System
The Flyte Recovery Boot System is a sleek, no-frills, recovery boot that’s designed to provide all the benefits of a premium recovery boot, but at a comparatively low cost.
For a much lower price point, the Flyte Recovery system comes with a ton of settings, versatility, and a simple user-interface.
Sixteen Settings Available - Various Pressures
Ranging from 30mmHG up to 240mmHG, the Flyte compression recovery boots have sixteen different pressure settings you can use. This will provide you with a TON of variation between sessions.
Whether looking for a light massage to relax, or a session focused on reducing inflammation post-work-out, these boots have a setting for you.
6 Chambers For Pin-Pointed Recovery
In addition to the various pressure settings, the Flyte compression recovery boots are separated into 6 chambers. This means you will better be able to focus the pressure where you need to for pin-point recovery.
Simple to Use Controller
Toggle between any of the sixteen pressure settings, and the four modes marked clearly on the control unit.
Simply add time to any of your recovery sessions by pressing the plus symbol at the top of the controller, or reduce the duration by pressing the minus symbol… Yes, I know this sounds extremely basic BUT the point is that the controller and user interface are very easy to use.
Pros and Cons of the Flyte Recovery System
Flyte Recovery Boot PROS
- Sixteen pressure settings
- Four modes for any pressure setting
- Comes with a travel bag
- Easy to use control interface
Flyte Recovery Boot CONS
- Less widely used / tested
Who Are the Flyte Recovery Boots Perfect For?
If you’re a runner or elite athlete wanting to see how compression therapy can improve your training, but you fear taking a risk on a higher ticket compression boot…the Flyte system might be perfect for you. At a comparatively affordable price point, and with a ton of pressure settings, this system is worth considering. You can take a look at more specs, pictures, or current pricing on Amazon here: Flyte Recovery Compression Boots.
Before Picking Your Recovery Compression Boots
Finally, while there are a ton of recovery boot options on the market, remember that choosing a pair should really hinge on a few main things.
For instance, the best compression recovery boots have:
- A good user interface.
- Are available in various sizes.
- Offer control of session duration.
- Are easily transported.
- Have various modes like pulse and massage.
Hopefully you are able to use these guiding attributes to narrow down your search for a good pair of compression recovery boots.
Find a Pair That Can Take You To The Next Level
Compression recovery boots work and have become more popular in recent years. This is because elite athletes are always looking for an edge over their competition. With a faster recovery time and more intense training sessions, compression recovery boots might just be the edge you’re looking for.
And, being able to have back-to-back days of intense, highly focused training, is often what separates elite athletes from hobbyists. Simply put, recovery is extremely important for those competing at the highest levels.
Additionally, from a competition perspective, reducing inflammation, improving blood flow, and reducing cramping can be huge.
This is especially true for extreme endurance activities such as ultrarunning and distance cycling but really can apply to any high-intensity athletics.
Image Credit: Patrick Oscar Boykin | (source) | Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0) –reduced file size
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