We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this post. Thank you if you use our links! × Dismiss alert If you’re a trail runner it is likely you will find yourself running on a poorly-lit […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this 6 Tips for Running With a Dog That Pulls post. Thank you if you use our links! × Dismiss alert It is only natural we strive to […]
If you’re reading this, you may having a really good night or a really bad morning. So, when the last few drinks leave you feeling like a dumpster and you’re hoping to still meet up with friends for a run, this post is for you. In this post, we provide some important considerations around running […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this Can trail running shoes be worn on a treadmill? post. Thank you if you use our links! × Dismiss alert Whether doing an easy warm up or […]
When we think of building muscle we usually picture an air-conditioned gym environment. While weight training is certainly a valuable part of building muscle it isn’t the only way to develop a well-defined physique. Trail running builds muscle by requiring an increased rate of energy expenditure through more difficult terrain. Trail running may be one […]
I love drinking coffee in the morning. In fact, I am drinking coffee right now. It just so happens I also enjoy running in the mornings. Since I run in the mornings and tend to drink coffee right after waking up. However, I often find myself chugging it before I run. Now, while I feel […]
Bunions are awful. In fact, the pain can become almost debilitating if bunions are left to progress for years. For me, bunions were an issue of pain from a very young age, and corrective surgery was my path for improvement when in my late teens. However, as I quickly discovered, to my horror, bunions can […]
There are more important metrics for measuring the success of a workout than calories burnt, but understanding which activities require more energy is also important. For us runners, understanding which activity burns the most calories allows us to more specifically tailor our training regimen. Plus, it is also nice to know which activity is best […]
If you’ve trained for a marathon or half marathon you remember the hard work in the many weeks leading up to the big race. Often times the last week involves a “lessening of the load” as far as per-day runs are concerned. Furthermore, this last week leading up to the race is intended to give […]
We’re an Affiliate! We hope you love the products we recommend. Just so you know, we may earn commission off the purchase of items we mention in this GPS Watches With The Longest Battery Life post. Thank you if you use our links! × Dismiss alert One of the most valuable tools for tracking movement […]