Last updated on April 13th, 2021 at 09:17 pm
Running gives you a great freedom and boost of endorphins, however a sad pair of shorts can make or break the experience. Proper running shorts are breathable, allow ease of movement, and stay put on the waist. As a result, some runners find a certain style of short can cut time off their splits. So, whether you’re running on a treadmill, track, or the trails, we’ll help you find the best running shorts for women.
What Makes a Great Women's Running Short?
Running shorts are truly a balance between form and function. However, if they’re not designed with movement and distance in mind, a pair of shorts will hinder your stride. So, while keeping this in mind, we also judge all of our contenders thoroughly by the following features:
- Lightweight: Good running shorts will be lightweight and breathable materials. This is a main component that sets them apart from other athletic gear.
- Ease of movement: Regardless of if you’re going the distance or introducing sprinting intervals, running shorts should allow for lots of movement. Which is why so many of them are a bit billowy.
- Secure pockets: Lightweight shorts won’t be designed to hold much of anything unless secured tightly. But, if you’d like to leave your running belt at home, opt for a pair with a few zippered or deep pockets.
- Style/Fit: Women’s running shorts can be broken into a three categories; compression (or tights), split seam, and v-notch. All of which are up to personal preference.
- Built in liner: A built in brief liner allows for maximum breathability and moisture wicking. Not only that, liners reduce a fair amount of chaffing that regular underwear create while running.
- Durable materials: While it’s tempting to choose any old pair of shorts, some are more durable than others. We’ve chosen our favorites with this key characteristic in mind. Running shorts can be a good investment in your overall training regimen.
Our Favorite Women's Running Shorts of 2021 Are...
After putting our contenders through vigorous scrutiny, we have found 6 of the best running shorts for women out there. However, we thought these three below deserved special mention.
Best overall: Nike Dri-Fit Tempo
Second favorite: Brooks Women’s Chaser 7″ Short
Our favorite short running tights: BALEAF High Waist Running Tights
Runners thoroughly enjoyed every mile in the above three winners. Read further on to see what we found.
Comparison Table of Running Shorts for Women
We’ve put all of our final contenders into a chart for ease of reference. View more information, including current pricing and styles, by following the links below.
| Picture | Name / Link | Price |
|---|---|---|
 
|
Nike Dri-Fit Tempo | $$ |
 
|
Brooks Women's Chaser 7" | $$ |
 
|
BALEAF Hight Waist Running Tights | $ |
 
|
BALEAF 3" Running Short | $ |
 
|
Under Armour Fly By 2.0 | $ |
 
|
New Balance Impact | $$ |
As you can see from the above table, we’ve included lots of styles to fit every form. Runners absolutely love the above shorts for their style and comfort. However, read further on to view our findings on their performance.
1. Nike Dri-Fit Tempo
Our clear winner for comfort and fit is the Nike Dri-Fit Tempo. A simple design goes the distance with this short. And, runners agree, the Dri-Fit Tempo is one of the most comfortable and reliable go-to short in their wardrobe.
Stay Put Design
By far one of the most irritating things about running shorts is their tendency to ride up on the waist. However, with the Nike Tempo, we found that this is not the case.
For its size, the simple waistband of the Tempo is surprisingly adequate to keep these shorts where they ought to be.
Moreover, their lightweight and billowy design helps them float and move with you as you run. Thus, eliminating this agitation.
Great Ventilation
Not only are these shorts a fantastically lightweight material, they are very breathable.
For instance, mesh panels at the sides allow for ample airflow on hot days and over long hauls.
Furthermore, a perfectly comfortable liner provides additional moisture wicking properties. As a result, runners found this to be exceptionally helpful for cooling.
Comfortable Fit
Overall, we found the Nike Tempo to be outstanding in terms of comfort during any distance or sprint interval.
Due to its stretchy and soft materials, runners were able to fit these seamlessly into their training sessions.
Furthermore, the curved hem gives athletes a great range of motion and keeps legs unrestricted. As a result, these shorts feel like a part of your body as you soar through your splits.
Nike Dri-Fit Tempo Pros and Cons
Nike Dri-Fit Tempo PROS
- Breathable
- Built-in mesh brief liner
- Lightweight
- Lots of room for movement
- Comfortable over long distances
- Key holder pocket
Nike Dri-Fit Tempo CONS
- The white version is very transparent
- Run large
Who is The Tempo Perfect For?
The Nike Dri-Fit Tempo is an exceptional running short for distance runners, however it really is great for sprinters as well. If you’re looking for a short that offers unrestricted freedom, the Tempo just may be for you. Check out more information, including current pricing and styles, here: Nike Dri-Fit Tempo
2. Brooks Chaser 7" Short
For those that require a bit more coverage, the Brooks Chaser 7″ Short is the perfect fit. This short boasts one of the thickest waistband and longest lengths for a secure fit and comfort.
Runners swear by the Brooks Chaser Short for daily training.
Unrestricted Movement
Firstly, it may be surprising by their look, but these shorts are just as great for movement as the shortest of shorts.
Runners found this length to provide ample coverage for even the most modest among them.
In addition, the flowy, soft polyester/spandex blend aided in the swift movements and any pivot you through at them.
Loads of Pockets
This is one of those shorts that can easily go from the race to daily activities. Not only does the Chaser short feel great to wear, it can keep belongings safe in one of four different pockets.
For instance, runners love the ability to carry their phones, whether it’s for running jams or for emergencies. Thus, this short has a built-in, sweat resistant media pocket at the waist.
Finally, runners will find a deep side pocket on either hip for casual items. And, an additional hidden waist pocket can conceal credit cards or ID.
Very Comfortable
While some may find a thin elastic waistband adequate, many runners prefer the comfort of a thick belt-style. And this writer agrees.
A thicker waist band can keep shorts where they need to be and spreads the pressure of the waistband over a greater distance. It’s no wonder yoga pants have such a comfortable fit. And, with the Brooks Chaser Short, you’ll find the same comfort.
Furthermore, the entire composition of these shorts is entirely amazing for stretch and soft feel. Not a complaint there, regardless of activity.
Pros and Cons of the Brooks Chaser 7" Short
Brooks Chaser 7″ Short PROS
- Extra wide, comfortable waistband
- Mesh brief liner
- Loads of storage
Brooks Chaser 7″ Short CONS
- Tons of pockets
- Some runners didn’t find these flattering
Who Will Love This Short?
It goes without saying, if you need a bit more coverage for either modesty or the threat of thigh-chafe, this pair of shorts can tick all of the boxes. Check out more information, including current pricing and styles, here: Brooks Women’s Chaser 7″ Short
3. BALEAF High-Rise Running Tights
For runners searching for a compression short, the BALEAF High-Rise Running Tights is the best one that we have found.
We found these to be the perfect length at 8 inches, however runners have the choice of 2 or 5 inches as well.
If you’re like us and can’t stand the feeling of your thighs slapping together, these will be a welcomed running buddy.
Ultra-Comfortable Waist
A high waist, especially with compression style shorts, is super important. And, we found the BALEAF High-Rise to be supremely comfortable, even after a long run.
Additionally, this waistband is not only great for spreading the pressure of the elastic across a more area on your waist. We found it to be very flattering and also reduced friction we would normally feel from other styles.
Chafe-Free Inseam
This goes without saying, but if you want this sort of coverage, you need to have a soft seam. Hence, this lovely addition to our lineup.
The BALEAF Running Tight has an almost unnoticeable seam while running, and we found these to be absolutely perfect for our needs.
Moisture-Wicking and Breathable Fabrics
Finally, these are one of the most breathable compression tights we’ve found. Runners applaud BALEAF for its breathability, even on hot days.
However, we have found this style of short can not compare to the breezy, billowy nature of v-notch style shorts.
Regardless, if you’re used to exercising in tights or yoga-style workout gear, the BALEAF High-Rise Tights will fit seamlessly into your routine.
Pros and Cons of the BALEAF High-Rise Running Tights
BALEAF High-Rise Running Tights PROS
- Fantastic coverage
- Great for avoiding thigh chafing
- Comfortable waist band
- Moisture-wicking
- Affordable
BALEAF High-Rise Running Tights CONS
- This style is less breathable than v-notch or split seam styles
Who Will Love This Short?
The BALEAF High-Rise Tights are a great running buddy for those that are distracted by thigh rub, or chub-rub. Not only are these fantastically comfortable, you’ll end your race with confidence, and be able to use them for yoga, errands, or lounging too. View more information, including current pricing and styles, here: BALEAF High-Rise Running Tights
4. BALEAF 3" Running Shorts
Another contender in the lineup for breezy breathability is the BALEAF 3″ Running Short. This short wins so much praise or its fit and stretch as well as long term comfort.
Runners found the BALEAF 3″ to be one of the best performers in high humidity for a no-cling run.
Flattering Fit
With just the right amount of stretch, we found this to be a great fit. While most running shorts are famous or being a bit billowy in the front, these marry style and function wonderfully.
However, many runners did note that these ran small in the waist band and opted or a size up on the second go.
Quick Drying
One of the worst things to experience on a run is a sweaty bum, especially if you’re heading somewhere afterwards. So, whether you’re running in a rain storm or a humid summer day, your shorts shouldn’t work against you.
Here, the BALEAF 3″ Short is made of the perfect blend of polyester and spandex for moisture wicking. As a result, runners found this short to perform wonderfully when running through mud or rain.
And as mentioned above, this also prevents clinging in a humid climate.
BALEAF 3" Running Shorts Pros and Cons
BALEAF 3″ Running Shorts PROS
- Lightweight
- Quick drying
- Super comfortable
- Two side pockets for holding phone and keys
- Built-in mesh briefs
- Flattering fit without bulk
BALEAF 3″ Running Shorts CONS
- Run a size small
Who Would This Short be Perfect For?
For runners heading out into questionable elements or for those in humid climates, the BALEAF 3″ is a great option. Especially if you’re looking for a flattering fit and bright colors. If this short seems like the perfect fit ,check out more information, including current pricing and styles, here: BALEAF 3″ Running Shorts
5. Under Armour Fly By 2.0
Another great option for those that love the freedom of split side shorts is the Under Armour Fly By 2.0. This short is a beast on the trails and pure bliss on the track.
The Fly By 2.0 has a soft knit waist band and a perfect billowy style. Thus, runners found this to be exceptionally comfortable over long distance.
Breathable All Day
As with most on our list, the Fly By 2.0 is made of a super moisture-wicking and stretchy material.
However, this short is supremely breathable with mesh side panels and one of the most comfortable built in briefs we’ve tested.
For this reason, runners decidedly loved this for all types of sessions regardless of distance.
Stays Put with Comfortable Waistband
Of all the shorts tested, the Under Armour Fly By 2.0 ranked the highest in terms of waist comfort.
This short has a thick knitted waistband that lays snug but soft against the waist. We found that the internal draw cord is perfect for further adjusting when needed.
Under Armour Fly By 2.0 Pros and Cons
Under Armour Fly By 2.0 PROS
- Incredibly comfortable waist band
- Stays put
- Loads of different flattering styles
- Internal drawstring for adjusting size
- Moisture-wicking
- Built-in briefs
Under Armour Fly By 2.0 CONS
- Some styles do not come with pockets
- Thick waistband holds slightly more heat than others
Who Would These Shorts be Perfect For?
These shorts would be perfect for runners that like a thicker waistband, and for those running short intervals. If these tick all the boxes, view more information, including current pricing and styles, here: Under Armour Fly By 2.0
6. New Balance Impact
One of our favorite styles, is the hybrid New Balance Impact. If you’re searching for a fantastic performer, these are a great addition to race day.
We found this short to be the most breathable of all hybrid shorts. Additionally, the Impact short is one of our favorites for coverage.
Extra Coverage
As mentioned above, some of us love the additional coverage of a long compression short. However, when coupling that with a split side short, you get bum coverage if you’re self conscious of the tight derrière of a spandex short.
We’ve found this style of short to provide needed coverage when bending over or heading up stairs or uphill on race day.
The longer length can be perfect for those fitting the dreaded thigh chafing. However, they can ride a bit midway through a run for those with larger thighs.
Regardless, we find this style to be perfect for many different types of athletic activities.
Lightweight and Breathable
Finally, we love these shorts for their breathable nature and comfort.
Not only are they lightweight, the Impact short has an incredibly comfortable waistband that stand up to the longest of distances.
Thus, runners loved this short even for race day. However, because of their coverage, we absolutely love these for the gym.
New Balance Impact Pros and Cons
New Balance Impact PROS
- Comfortable
- Great coverage
- Waist doesn’t ride up
- Small waist pocket for gels
New Balance Impact CONS
- Internal shorts may ride up on larger thighs
- Retain a tiny bit more heat than other options
Who Would Love These Shorts?
If you’re looking for a bit more coverage, for either thigh chafing or for modesty, this short is an exceptional choice. View more information, including current pricing and styles, here: New Balance Impact Running Shorts
Before Picking Your Running Shorts
While it can be easy to just snag a pair of shorts for their price point or their branding, consider the following points when purchasing. Not all shorts are created equal, and price doesn’t always mean better. Before choosing your pair, consider:
- Lightweight material: Good running shorts will be lightweight and breathable materials.
- Ease of movement: Running shorts should allow for lots of movement regardless of your training style. This is why so many styles are billowy and unflattering.
- Secure pockets: If you’d like to leave your running belt at home, opt for a pair with a few zippered or deep pockets.
- Style/Fit: This is entirely up to personal preference, however some styles will be more lightweight and breathable than others.
- Built in liner: Mesh liners are there to replace underwear and reduce chaffing. They also add a large amount of breathability.
While most of these features are up to your personal preference, durability and breathability are a golden standard for running gear.
Conclusion - Round Out Post
Whether you’re heading out for a 10 miler or just a jog around the block, your shorts should stand up to the test. What you definitely don’t want is legwear that chafes, rides up or causes an emarassing wardrobe malfunction. However, with the above attributes in mind and a fair idea of what you want to see in your perfect pair, you’re well on your way to setting a record pace. So, get out there, blaze some trails and do it in style.
Image Credit: Viktor Vorobev | (source) |Public Domain Mark 1.0 –reduced file size